• Home
  • Blog
  • Causes & Programs
  • PORTFOLIO
  • SHOP

Her & Her Dogs

PLUS THE CAT - RESCUES ADVOCATING FOR RESCUES

  • Home
  • Blog
  • About
  • CONTACT
  • Shop
  • MAKING A SPLASH

COMPASSION SATISFACTION

January 18, 2017 | 28 Comments

WE DO WHAT WE DO TO MAKE A DIFFERENCE – #BellLetsTalk

You are committed to helping others. Do you remember why you chose this path? Don’t lose sight of that passion. Stop to admire the small victories, and you will see that your efforts make a big difference.

© Soloviova Liudmyla / Adobe Stock

Flourishing
Living within an optimal range of human functioning, one that connotes goodness, generativity, growth, and resilience
– Fredrickson & Losada, Am Psychologist, 2005

Vs.

Languishing
Living a life that is ‘hollow’ or ‘empty’
– Keyes, J of Health Soc Behavior, 2002

 

MASLOW’S HIERARCHY OF BASIC HUMAN NEEDS
Self-Actualization
‘Feeling on top of the world’

Self-Esteem
‘I like me’

Love And Belonging
‘I feel all warm and squisy’

Security And Safety
‘I feel safe’

Physiological Needs
‘I’m warm, dry, fed and rested’

Have you heard of the Positivity-Negativity Ratio?  It is the ratio of pleasant to unpleasant ‘feelings, thoughts, and attitudes’ over time.

Experiencing Compassion Satisfaction vs. Compassion Fatigue is based on sustaining an optimistic outlook and creating an environment in which you experience more positives than negatives.

THE POSITIVITY-NEGATIVITY RATIO – THE GOLDEN RULE IS 3:1

Easier said than done? Preventing Compassion Fatigue is easier than overcoming mental and emotional struggles.  Here are some ideas to help you develop and sustain an optimistic attitude.  Baby steps.

Focus on the positive
-concentrate on the things that are working for you
-adapt a ‘glass half full’ attitude. Look for any good you can in each situation – or a way to change a situation into a good one. Find ‘the silver lining’
-put your game face on and play to win
-find positive meaning in negative events-find benefit in adversity
-find hope

Live your life through ‘An Attitude of Gratitude’
-show kindness – express kindness in your words and
-show respect and appreciation
-smile for yourself, and for strangers you pass on the street. Smiles make everyone’s day brighter
-share compliments and commend others on their successes
-carry out little acts of kindness – without expectation
-create a ‘gratitude journal.’ It is impossible to be stressed, depressed and angry, while you are in a state of gratitude

Embrace Life
-assume that all people are honest and compassionate
-be forgiving – give second chances and be grateful to receive them
-be open to the possibilities life has to offer
-believe that your best days are yet to come
-embrace change
-trust in yourself, and the universe your faith (whatever that means to you)

Laugh Out Loud
-laugh with others
-laugh at yourself (and your animal companions)
-laugh when you don’t feel like laughing – try to remember something that makes you laugh and use that to get you through a tough moment
-laughter releases ‘feel good’ endorphins and helps us cope with stress

 

Take what you do seriously, but don’t take yourself too seriously
– Staples, Your Life Unlimited, 2013

 

I hope this post finds you when you need it and preferably, before xoxo

 

 

 

 

 

 

Categories: FOR A CAUSE Tagged: Compassion, Make A Difference, Mental Health

PEACE IN 10,000 HANDS – Photographic artist Stu Robertson

February 23, 2016 | 40 Comments

WHAT IS PEACE?

Ricky-Gervais

Motivated by the belief that art has the power to challenge and inspire, New Zealand born photographic artist Stuart Robertson created this global art project.

The goal of the project is to create an inspirational collection of photographs of a single white rose, an ancient symbol of peace, in the hands of 10, 000 individuals around the world. Men, women and children from every walk of life and every culture all over the world are united by this project inspiring global peace.

10000
10,000

 

As an artist I am exploring our similarities through art and drawing on the phenomenal power of modern social networks and instant borderless communication that dissolves prejudice and makes mankind more connected than at any other time in history.

It is a huge honour to share your project, Stu. Thank you for taking the time to answer these questions:

The Man behind the lens – photographs courtesy of Stu Robertson


How long have you been dreaming of creating this project and what inspired you to do so?

Creating a global art project has been a dream for a long time. I only want to be involved in things for the rest of my life that have meaning and can create change. I’m inspired by the belief that visual art can move effortlessly across boarders, break down barriers and inspire people. Peace in 10,000 Hands is the culmination of a lifetime spent in creative fields and dreaming!

What have been the biggest challenges you’ve encountered?

I feel blessed with everything that I’m thrown! There are challenges, for sure, many in fact! Funding is a challenge, but keeps it fresh and me on point. Certain situations in places like Iraq, PKK country in Turkey, Syrian border, Antarctica…. offer challenges in themselves, extreme situations politically and geographically. But all make for incredible memories and images. Electing to not take a flash, lighting or tripod is a challenge. But for me it forces my compulsion that in the moment I take a portrait of someone I am capturing an unguarded moment of humanity. I find less trappings in that moment helps facilitate this honesty in the portrait.

Out of the beautiful images created so far, which are you most emotionally connected to, and why?

I am fascinated by the psychology of personality and unguarded moments, symbolism and storytelling. So it is hard to choose an image or person when you can imagine so many moments shared. Over two thousand five hundred people to date and counting. Celebrities always humble me as they are prepared to put their face to project and endorse it. We are so blessed for the support we have had. Recently while in South Africa I photographed a Khoi woman.

They are pastoralist people and I was told that you could buy a license to hunt them.
It was chilling to hear

I photographed her with her child. Such deep love and emotion expressed in the moment. I love the tenderness and sense of peace a mother offers her child.

What has been your favourite location and what lasting impression has it left with you?

Antarctica. Hands down! Incredible. Such a sensory challenging part pf the planet. No smell. No sound. No orange, red, yellow…. Just white and more white. I flew in on an American Air Force LC130 (the L denoted when they add skis for landing gear to a C130). I stayed at Scott Base for a month and would visit the Americans base McMurdo. I visited and photographed the historic huts of Shackleton and Scott. It was a boyhood dream. 70 percent of the worlds fresh water is locked up there yet it is the direst place on the planet. I saw whales, seals and penguins and marveled at the 24 hour a day sunlight.

How crazy is your itinerary?

Crazy mad! It is go go go the whole time. My wife, Semele, and I do everything for the project. From the images, editing, producing the artworks, exhibitions, to social media and travel planning… it is full one. When away there is always so much to do on the trips too. Longest trip to date has been three months.

When did you start the project, and do you have a timeframe for completing it?
Any chance Toronto is on your list?

I started the project three years ago, I image it would take around a decade for the photography. The project will be a part of the rest of my life. With books, TV, speaking… Yes Toronto is on my list 

How has this project changed you as an individual and as an artist?

Both, yes completely. I have seen things I never would have. I now have more tolerance than I ever imagined. I see things differently. I feel things, never felt before. I am an introvert, so I am happy on stage (spent a few years on television and preformed all over the world as a pickpocket) but interpersonal and intimate social situations are difficult for me. So I have had to learn to talk to people and engage with them. That has been a huge change. My ability to capture a moment has refined and I always looking to improve my compositional skills.

In a recent interview, you commented that you have met people from all walks of life. What do you feel these individuals have in common?

Exploring the idea of our interconnectedness as the human race and our similarities in the human condition astound me. It is something that really fascinates me and is one of the core inspirations for the project. The are fundamental and intrinsic differences. But essentially when you boil it down there are more similarities in the human condition than not. I believe this runs deeper than food, warmth and shelter. It is a journey of discovery that will continue to consume my attention and the outcome of the project.

The goal of this project is to generate a global conversation for peace. During your travels, what ‘peace talks’ have you participated in or, what ideas have you learned of as a result of your work?

I have spent time with Archbishop Desmond Tutu, The Dalai Lama and the people around them. Also engaging each person I photograph on a discussion of peace and what it means to them. The two words that come through consistently are compassion and forgiveness. And that peace starts within. From you to, to your family, to your village, to your town, to your country, to your planet. It changes with you. There are too many caveats to peace. We must learn from our past, our mistakes and move on for the success not only as humans, but for the animals, oceans, plants… everything’s survival and peace rests in our hands. Same headline, same problem, different day simply means we need change.

Artist’s favourite camera and lens?

My favorite camera is the Leica S with the 70mm prime lens, truly stunning and incredible images. It is a medium format camera mainly used in studio situations. Mine travels with me everywhere!

Allison McAtee, © Peace in 10,000 Hands
Blossom Child, © Peace in 10,000 Hands
Elissa Schee, © Peace in 10,000 Hands
Bali, Thread Mill, Nagur, India, © Peace in 10,000 Hands
Hard Labour and Dust, © Peace in 10,000 Hands
Annie Preece, © Peace in 10,000 Hands
Fragile Dreams, © Peace in 10,000 Hands
Brooke, © Peace in 10,000 Hands
Fatma, © Peace in 10,000 Hands
Babushka, © Peace in 10,000 Hands
Langar (shared meal), © Peace in 10,000 Hands
Little One, © Peace in 10,000 Hands
Manuel and Roman Sullivan, © Peace in 10,000 Hands
Maata, Parihaka, © Peace in 10,000 Hands
Make Time, © Peace in 10,000 Hands
Maiara, © Peace in 10,000 Hands
Pari, © Peace in 10,000 Hands
Stacey Dash,, © Peace in 10,000 Hands
The Shadows Play, © Peace in 10,000 Hands
The Haight, © Peace in 10,000 Hands
Wisdom of the Harakeke, © Peace in 10,000 Hands

Stuart and his team are entirely self-funded. One hundred percent of proceeds from the sale of artwork go toward the completion of this project.

Visit Peace in 10,000 hands to purchase artwork and to learn more about this incredible project and the locations of museum and gallery exhibitions being held around the world.

Additional information can be found by clicking the following hyperlinks:

60 Minutes  Watch the lead story on Stu and Peace in 10,000 Hands
The First Collection  Peace in 10,000 Hands book preview
‘The Exquisite Clarity of Standing together’ Watch Stu & Tiki Taane’s museum installation
facebook.com/PeaceIn10000Hands
instagram.com/peacein10000hands
 

Change has to start from within.

We each have the power to affect the universal collective consciousness of all living beings in the way we choose to approach and breathe through each moment, each day, a choice in the way we treat our fellow human beings.

How can you make a difference?

Please share this project to move it into the hearts and minds of the world.

PEACE- to live in a compassionate world where we never have to worry about keeping loved ones safe from evil (humans and animals – all lives matter) – Sadie

What does ‘peace’ mean to you?

 

 

 

Categories: FOR A CAUSE Tagged: Art, Beautiful, Believe, Compassion, Hope, Peace

Hello!

Welcome to Sadie & Co!

We’re Sadie & Co. (her and her dogs plus the cat). Would you like to share your rescue story or tell us about an amazing service or product? We’d love to hear from you! Thank you for visiting, we hope you’ll stop by often. Better yet, subscribe and don’t miss out on the latest and greatest tips, tricks and treats!

Connect With Us

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Search

The Knit Show

Categories

Recent Posts

DIY POWDER ROOM FOR YOUR CAT

SPOT CLEAN A JUTE RUG IN 6 EASY STEPS!

EASY DIY SWEET POTATO TREATS FOR DOGS

I made the pledge!

Search

Archives

Categories

Recent Comments

  • Aca Baranton on NINE MINUS ONE LIFE, AND COUNTING HIS BLESSINGS
  • Cathy Armato on DIY POWDER ROOM FOR YOUR CAT
  • Beth on DIY POWDER ROOM FOR YOUR CAT

Connect with us

  • Email
  • Facebook
  • Google+
  • Instagram
  • Twitter

Recent Posts

DIY POWDER ROOM FOR YOUR CAT

SPOT CLEAN A JUTE RUG IN 6 EASY STEPS!

EASY DIY SWEET POTATO TREATS FOR DOGS

I'm An Artist Helping Animals
Don't Shop Til They Stop!
I Support Rescue Dogs
The Puppy Mill Project

Copyright © 2023 · Elissa Wordpress Theme by Dinosaur Stew

Copyright © 2023 · Elissa Child Theme on Genesis Framework · WordPress · Log in